How To Cope With A Toxic Work Environment

Toxic work environments seem to be more common these days. And the entertainment industry is no exception. From the set of dr show Phil to HBO’s euphoriaEmployees claim toxic and, in some cases, abusive environments. Regarding a survey According to Talent Works, toxic environments are the most common factor preventing women from taking on tech roles, with 21% citing common experiences. On average, 1.3% of American employees in large companies explicitly describe their company’s culture as toxic or poisonous, according to Glassdoor. However, the most influential study came out MIT researchers the revelation that a toxic culture drives the Great Resignation. More specifically, a toxic corporate culture is 10.4 times more powerful than compensation when it comes to predicting a company’s turnover rate.

Toxicity in the workplace is not only common, but also incredibly damaging to the mental health of employees. according to a study from the American Psychological Association. So if you find yourself in an unhealthy situation at work, here are some ways you can deal with it.

Find a support system

If you experience one toxic work environment, chances are you are not alone. Finding supportive colleagues to lean on is crucial during this time. While you don’t want to be perceived as a gossip, you do want to surround yourself with people who have a positive attitude. You may also want to find a support group outside of work. Having people to turn to who aren’t your co-workers gives you another safe outlet to vent your frustration.

Find a coach

Burnout symptoms can sometimes be mistaken for those of a toxic work environment. If you’re wondering if the problem is with you or with the company culture, seek a professional coach. An unbiased third-party soundboard can help you sort through your feelings and get to the root of the problem. They can also help you strategize to deal with a toxic work environment and set realistic career goals.

Implement mindfulness techniques

Mindfulness techniques can be a great way to deal with work-related anxiety and stress. Start with a short guided meditation or try some visualization exercises. Mindfulness in the workplace can help you focus on the present and become more aware of the world.

Take time to de-stress

After a long day at work, it’s important to find ways to unwind. Find activities that help take your mind off work. Some examples could be your favorite hobby, journaling, or planning a trip with friends. Finding your identity outside of work will also help put things in perspective.

Set healthy boundaries

When you find yourself in a toxic work culture, it’s important to set healthy boundaries. For example, consider turning off your work phone after a certain time each day and only replying to emails during business hours. Practice communicating your boundaries clearly to your manager and co-workers. When a boundary is crossed, address it immediately so it doesn’t happen again. In a survey by Self Financial, nearly one in eleven employees feel disrespected by their manager, and 11.6% say they feel disrespected by the company they work for. If you experience disrespect, abuse, or bullying at work, be sure to document it. That way, if you need to escalate the matter or take legal action, you’ll be prepared.

Start planning your exit strategy

If you’ve decided that the status quo is worse than the thought of a change, it’s time to start looking at other job opportunities. Reach out to your network and update your professional social media profiles. Take this time to document all of your accomplishments and create a timetable for when you want to leave your current position. Then develop an action plan with specific milestones to hold you accountable.

Finding yourself in a toxic work environment does not mean the end of your career. Instead, focus on implementing coping strategies first. That way, if you decide to move on, you’ll at least know that you’ve tried your best to improve your surroundings.


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